Body Flow Fitness is a FEMALE ONLY boot camp that caters to any fitness level. At BFF we pride ourselves in offering a wide range of group fitness classes that you are guaranteed to love!
Become apart of our supportive community while improving your confidence and mental health.
VYPA® is a 50 minute explosive, high energy, hardcore workout featuring boxing, cardio, ploometrics and sculpting all set to an epic hip hop &electronic playlist. It's fun, it's wild, it's hard AF!shape ever.
JAGUA® takes inspiration from ballet, pilates, & yoga to improve your flexibility, muscle strength, tone, & endurance. This empowering body-defining workout is set to music from all decades to flood your soul with feel-good vibes.
Konga is a 50 minute easy-to-follow high intensity fusion of Boxing, Cardio and Toning while sweating out to the latest chart hits.
Tyga is a fierce 50minutes booty poppin workout. Get a taste of Hip Hop, Afro, Ragga in an easy to follow dance fitness class.
Burn is a dance fitness class which incorporates 1.5 – 2kg dumbbells and booty bands with high repetition movements. The result – stronger, leaner and more agile form with a side of good vibes.
A High Intensity Interval Workout. Get ready to get your cardio high on with BFF’S unique HIIT workout combined with functional fitness. This class will send your temperature soaring and leave you sweating up a storm.
Our core focus – RESISTANCE. Think weights, toning, form& body conditioning. This class aims to take you to your fitness goals.
A BFF crowd favourite. Targeting just the 2areas this class will set you on fire!
